Stop! Is That Salad Really Going to Help You Lose Weight?

 Stop! Is That Salad Really Going to Help You Lose Weight?

One of the first foods that people think about when trying to lose weight is the salad.  Everywhere you go, you see people piling it up at the salad bar or ordering a salad from the menu.  After all, it contains lots of veggies and other stuff that is good for you, so obviously, it is a great choice.  Right?  Well, that depends on the salad.

Keto diet 

The idea of a having a salad is to lower your caloric intake, but many of the so-called salads served at popular dining establishments contain so many fat and calories that you would do better to order the half pound cheeseburger and fries.  In some cases, the burger and fries may even contain fewer calories than the supposedly healthy salad.

The word “salad” can be extremely deceptive.  When most people think of salads, they imagine something healthy, but take just a moment to examine the whole “salad” phenomenon.  Some things that are marketed as salads are as far from healthy as possible.  Consider how the perfectly healthy-for-you tuna is often transformed into a fat laden concoction known as tuna salad.

Combined Keto 

Now, you may be saying to yourself that everyone knows that salads such as tuna “salad” and chicken “salad” are not necessarily the healthiest fare.  So why do certain restaurant chains slap these concoctions on whole grain buns and include them on their “Market Fresh” menus?  

You would be surprised how many people fall for this.  

Do not be fooled by these deceptive marketing practices, or you may find yourself piling on more weight than you take off.

Even if you know better than to succumb to such practices, do you REALLY know how many calories that salad you ordered contains?  

Sure, it includes lots of fresh greens and hearty vegetables, but what about the add-ons?

You know – what about all the fatty meats, cheeses, nuts, and other extras?

Not to mention that flavorful creamy dressing that makes it all taste wonderfully delectable.  Before it is done, you have a salad that contains well over a thousand calories.  How is that for derailing your weight loss goals?

Take heart, though, not all is lost.  The key to making sure that your salad adheres to your weight loss plan is monitoring what goes into your salad.  When selecting a salad, make certain that it contains lots of vegetables, and go easy on the meats, cheeses, nuts and other extras.  Avoid creamy salad dressings as they are most often full of hidden fats and calories. And ask that your salad dressing be put in a separate container when dining out.  This way you have control of the portion.

Just because you exclude all the extras does not mean that your salad has to be boring.  Adding some chick peas or edamame to add texture and loads of filling fiber.  Throw in some spices to get the flavor you may be missing by omitting the extras. 

For example, Italian herbs and other spices boost flavor and add interest as well. 

Remember, the next time you reach for a salad, be sure to ask yourself first if that salad is really going to help you lose weight.

Be A Self-Starter for Incredible Cryptocurrency #PassiveIncome -Claim 1 Hi Dollar Daily for Free Each Day

 Since several cryptocurrencies are now offering high rates of interest, the subject of passive cryptocurrency income has gained traction. Despite the significant degree of volatility inherent in its value, I honestly feel that cryptocurrency’s passive income returns are its finest feature. Though the value of the cryptocurrency swings widely, one can hedge losses with earned bitcoin through interest until it rises in value once again. The value of your daily interest grows if the coin achieves new highs. It’s a win-win situation for everyone involved. 

When it comes to passive income investments, I’m constantly looking outfor the latest and best, and the latest I’ve found is hi Dollar.

In a recent blog post, I discussed my opinions on HI, an ERC-20 token that promises to be widely accessible, easy to use, minimal fees, and make transactions incredibly quick. As far as I’m concerned, HI’s interaction with Telegram and Whatsapp sets it apart from the competition. As with many other digital currencies, you may manage your Hi Dollars and account using the app’s User Interface instead of using a separate wallet. In order to get additional information about your account or to make a currency withdrawal, you may use the complete online app.

When discussing HI, I think the most essential thing to point out is how quickly you can build a substantial nest egg by depositing your daily earnings and incentives into a high-yield savings account (staking). Here are a few ideas I have for increasing your HI earnings.( now valued at 0.22 per unit )

You may earn daily rewards and link those rewards together.

It’s possible to get a free 1 hi Dollar every day by using the HI function. To use the platform, you don’t need to put any money into it. If you already have a Telegram or WhatsApp account, all you need to do is sign up for a new one here: https://hi.com/technikvista

Once you’ve claimed your rewards, you can start referring new users to the site and earn an additional 0.5 Hi Dollars every day for each person who signs up using your referral link. “This smacks like a -scam,” you’re saying. In fact, NO – it isn’t. Because you don’t have to put any of your own money up front. A simple username and password is all that is required to get started.

Now that we’ve got that out of the way, it’s time to talk about chain rewards. A larger guest list means a higher profit margin. There will be Fifiteen HI a day if you have Thirty people show up. That works out to around Ten Dollars a day, or $360 a month, based on the current value of the currency. You don’t have to do anything special to get 40 people to join up.

2. Option for future staking with a yield of 20% on all coins saved.They have different category to stake up to 40%

Staking future coins is another wonderful and intriguing option. The ability to save money is not accessible at this time. As stated in the company’s white paper, customers would be able to earn extra money by staking their tokens. You can profit from both your chain rewards and your staked amount if you stake the coins you earn in the preceding stage at a 20 percent rate. This is a two-for-one passive income opportunity from a single platform.

What if 30 of your friends used your referral link, saving you a total of 3000 dollars? In total, that works out to $405 a month in savings and incentives, or around $360 a month in referral rewards and $60 in interest. Obviously, the more coins you have saved, the more money you can make

Start using HIright now!

Many people throughout the world will be better off financially because of HI, in my opinion. The cryptocurrency is accessible, easy to use, and has a sensible development timetable. It’s difficult for a new cryptocurrency to stand out in a sea of hundreds, but I believe HI has taken significant strides in this direction, and their referral system and upcoming savings option will allow many individuals to make hundreds of dollars in the future.

Start Off Side Hustle With $100 for Good Start

 These are the desperate people, but on the other hand these are the kinds of people who are focused on starting small

Everywhere you look as far as internet marketing is concerned, you have a lot of people saying how do I make 20 bucks in a day?

Photo by Unsplash.com 

How do I make 50 bucks in a day?

How do I make $100 bucks in a day?

I really don’t like these kinds of people. These are the desperate people, but on the other hand these are the kinds of people who are focused on starting small.

So if you just think about how you’re going to make your first dollar; how are you going to make just 10 bucks; how are you going to make 100 bucks instead of trying to think about how do I make $1,000 or $10,000.

That’s what we’re going to be talking about today, just that you need a quick 100 bucks to stay alive, not 1,000 bucks. You don’t need a bunch of money to get out of debt or pay your rent. You just need to make an extra $100 on top of what you already make at your day job or from something else. Maybe you already make some money online, but you want to make an extra 100 bucks. So the situation is that you just need 100 bucks — you don’t need to replace all your bills, just $100 where you have no list and no name recognition. And we’re going to want something quick; something that we can’t necessarily repeat over and over. We just want to make a quick 100 bucks in a day just to see if it’s possible.

But the bottom line, before I get into this — this isn’t going to be any kind of glamorous or anything like super cool or some kind of hidden trick. This is all going to be — a lot of it’s stuff that you would have thought of on your own and maybe a few other ideas that maybe you haven’t. But this isn’t going to be some secret black hat or some secret traffic tactic. The bottom line is don’t rely on the internet to make you a bunch of money. Get a job first. Have some kind of security before you try making this internet money.

The Quick Fix

So here the situation is this 100 bucks, it’s going to be the quick fix money. And the quick fix money is only stuff that will make someone else more money later. So for example, if you’re selling stuff at a loss on eBay or if you’re freelancing or writing articles or making a website for somebody and that other person’s going to make more money then they’ve paid you. There’s nothing wrong with that. To start out you want your quick money, but just know that this short term money is going to be more effort than the long term money so you’re going to have to do a lot of short term stuff and just get used to it and hate it enough to try to do the more high level stuff. But you’ve got to start at the bottom. You’ve got to start at the short term money, at least for a short while.

What to Ignore

So stuff we’re going to ignore: We’re going to ignore building a website, trying to get traffic, trying to learn a new skill, trying to do anything for yourself. Right now you need that emergency $100. You’re not going to be building any of your own business because you’ve only got a day. If you had a month or two months, sure you might want to try making a website on the side, but for now there’s no time for that. You could easily waste the whole day building a website that makes you no money, that brings you no traffic, or even build a website that only makes you 10 bucks. So just if we only have a 24 hour or an 8-hour period to get this $100, we’re not going to be trying to build our own business. We’re going to be building somebody else’s business.

If you’re in debt …

If you have debt, don’t rely on this 100 bucks to get you out of debt. Call these credit card companies and tell them you can’t pay on time. Tell them you need an extension because some of them will increase the lifetime of your loans and give you longer to pay it back, but in the end you’ll end up paying more, but you just have a longer period of time to pay it back. Or you can consolidate it and get a low interest type of thing. But you got to deal with your debt first. You can’t just pretend that you make a bunch of quick money and you’ll be able to pay off your debt and everything will be fine. Deal with the debt first all right? And don’t get in the same situation again. There’s a reason why you got into debt, and you don’t get into debt overnight. You keep charging and piling and piling it on, and before you know it you’ve gone too far. So don’t get in the same situation again after this. And this is the most important thing is that get rid of your debt, get a little bit of extra money every day, and just change your habits.

First idea: eBay

Okay, so the first thing that I think a lot of people would think of when trying to make $100 in a day is eBay. So if you have something around the house — things you don’t need, things in your attic, CD’s, an old phone, old clothes, whatever — sell it at a discount for what you originally got it for because you are desperate for this $100. If you can sell your car on eBay motors, if it’s that bad, if you’re in such a bad situation that you need to sell your car, then do it. And if you can take a picture, even with a camera phone or something, those ads with the picture and with the phone number always sell better. So that’s my first thought — without even thinking, the first thing that comes to mind is find something around the house that you don’t need and put it on eBay or put it on Craigslist or better yet both. Put the item on both things and see what sells.

But the only problem with this is that you probably won’t get any responses within a couple days. So that might not work, but if you’re really desperate and you add a low buy it now price, you might get lucky and get your $100 from $10 here, $5 here, and it will add up. So if you have old furniture, old clothes, old computer stuff, anything old that you no longer use. Or even something you do use, but you can bear to part with it just because you need this $100 so badly.

Freelancing

So if you don’t have the time for that, I would try freelancing. So you bid on freelancing jobs writing articles and go to the freelance sites. And yeah, the pay sucks, and yeah you probably will be busting your ass all of the 8 hours to get that $100 writing all these articles, but it’s possible. It’s very, very possible. I know a guy who makes $40 an hour writing articles as a freelancer, but he just got sick of the work.

If that doesn’t work, contact people in your inner circle who need videos, who need copywriting, or even a whole product. Maybe you have a half-finished product and you can sell it to someone. You can package it up so it looks just about finished, and you can sell it to someone and sell the rights away.

Ghostwriting

You could try ghostwriting. So you go to your friends on the internet — not your friends in real life, never go to them. Just go to your internet people and go to the freelancing sites, and try to get a few articles written. Or write an entire book for them. And the secret to getting a good rate and to getting paid what you want is you tell them you have three rates. You say, “The price I charge for the best possible content is $50 an article. The price people usually like to pay me is $15 an article, and the price for the low quality articles is $5 an article.” And most people aren’t going to pay that $5 an article because they don’t want to get crappy articles. And people don’t want to pay the $50 an article because it seems too high, but they’ll usually settle for the $15. You might have people who are just greedy for quantity, and they will give you the 5 bucks an article and then you can just crank out some really quick low-quality articles and not really put a lot of thought into them. And that’s no big deal, but what you want people to get to do is pay you the 15 dollars an article.

Like what you’re reading? Sign up to be a Medium member using my link! @socialvibe/medium. This article is part of our effort on Cryptocurrency : Metaverse and How it is Going To Change The World on establishing a good income stream

You’ll have unlimited access to stories for $4.99 per month, and you’ll support my writing as I’ll receive a small commission from the referral! Happy reading! :)

If you like the article and find it useful ,please grant a tip of any value and this can help a retiree be happy at Kofi_tobbyjas-Socialvibes ,and pull through another day .I also wish to say thank you for your claps , and Wish Everybody a Good Day .#Staysafe ,Lets be Healthy

The man who predicted the worst economic crisis in US history shows you how to survive it

 The man who predicted the worst economic crisis in US history shows you how to survive it.

The current crisis is not like 2008 or even 1929. 

The New Depression that has emerged from the COVID pandemic is the worst economic crisis in U.S. history. Most fired employees will remain redundant. Bankruptcies will be common, and banks will buckle under the weight of bad debts. Deflation, debt, and demography will wreck any chance of recovery, and social disorder will follow closely on the heels of market chaos. The happy talk from Wall Street and the White House is an illusion. 

The worst is yet to come.

But for knowledgeable investors, all hope is not lost.

In The New Great Depression, James Rickards, New York Times bestselling author of Aftermath and The New Case for Gold, pulls back the curtain to reveal the true risks to our financial system and what savvy investors can do to survive -- even prosper -- during a time of unrivaled turbulence. Drawing on historical case studies, monetary theory, and behind-the-scenes access to the halls of power, Rickards shines a clarifying light on the events taking place, so investors understand what's really happening and what they can do about it.

A must-read for any fans of Rickards and for investors everywhere who want to understand how to preserve their wealth during the worst economic crisis in US history.

5 Great Tools You Will Need For Your Online Coaching Business

 5 Great Tools You Will Need For Your Online Coaching Business

To run an effective and profitable online coaching business you will need the right tools. Obviously you will need a computer or high end mobile device and a connection to the Internet to provide your services. In this article we will look at some good tools and platforms that you can use to make your online coaching business a success.

Skype

If you are providing one to one coaching then you need a good communication tool for this. Over the years Skype has come in for some criticism but Microsoft have worked hard on the application and now it provides some of the best quality conferencing tools out there. It is free to use as well which is another bonus.

A lot of business people are Skype users. Some have used it for years to make audio and video calls over the Internet. There are tools that you can use to record your Skype calls as well and they convert the calls into MP3 files.

When you record your coaching sessions you can go over them to remind you of any agreed actions. It is also a good way to monitor the performance of your coaching sessions and make improvements. You can also impress your coaching clients by sending them a copy of the coaching session in audio format.

You and your clients will all need Skype accounts to use this platform. All that is required is a valid email address to do this and then download the application and install it on your device. It will work on mobile devices as well as computers.

Google Classroom

Google Classroom is a free application to help students and teachers communicate, collaborate, organize and manage assignments, go paperless, and much more!
Here is an excellent opportunity to Set your classroom up for success and get ready to be amazed at the ease and simplicity Google Classroom brings to your workflow.
Now everyone can take advantage of this remarkable tool that makes education, training, and even outreach possible. All you need is a Google Account to set up your classroom. So, with Classroom the opportunities to make money are endless!!

Partners are building successful Google Apps for Education business practices by weaving together a tapestry of cloud, mobile and ISV (independent software vendor) solutions.
So, here we are with our Awesome My Google Classroom course which covers:
•What is Google Classroom, its overview and how does it work - learning management system.
•What are the advantages of Google Classroom Integration
•What are the advantages of collaborating with a Google for Education Partner
•The latest updates and features in Google Classroom that you can use for maximum efficiency
•How to create and set up Google Classroom – step by step tutorial
•How to create assignments in Google Classroom
•A step by step guide on how to train your employees using Classroom
•How to use Gradebook to enhance Google Classroom
•Easy time saving tips for Teachers using Google Classroom
•Easy and Smart Ways to use Google Classroom for maximum results.
•Business case studies successfully using Google Classroom
And so much more!

Google Docs

One thing that you will definitely need for your online coaching business is documentation. You will need to provide text based documents and possibly spreadsheets and presentation slides. The easiest way to produce these and share them with your clients is by using Google Docs.

Microsoft Office is a great application and used by a lot of people. But not everyone has it. The great thing about using Google Docs is that everyone can access them as long as they have an Internet connection.

Another advantage of Google Docs is that you can share them with one person or a select group of people. This is great for you if you offer one to one or one to many live coaching. If you are creating training courses or a membership site then you can convert all of your Google Docs into PDF document format really easily.

You can start using Google Docs for free. If you need more than a free account offers then you can upgrade to their GSuite service for a few dollars per month. Use Google Docs for your online coaching business so that everyone can access your documentation.

Accountability Apps

There are a number of accountability apps available that you can use. Trello and Slack are good examples of these services. These are great platforms to use for keeping track of everything and they are easy to use.

You can assign tasks to clients and they can provide feedback to you and ask questions using these apps. There are many of these apps available and Satori, Coach Accountable and Nudge Coach are all worthy of a mention here.

Calendars

You need to be organized as an online coach. Using a calendar is a great way to do this. The Google Calendar has a number of great features and is completely free. Another great free application is Calendly where you can actually send out email notifications for coaching sessions to your clients.

Google My Business and local search are two of the best ways for #RestaurantMarketing

 Local SEO location matters when a person is trying to find a product or service close to where they are or based on its proximity to a location. For example, an Fine dining restaurant in a certain town, a car repair shop in their neighborhood, the nearest postal office , or hair salon services their area...

 

For location LOCAL SEO businesses these types of searches are the most important queries that you can hope to gain from, which are highly local-based and often immediate in their conversion from a local call or site customer visit at your location. In some industries especially for food related or restaurants, this conversion percentage has been effective for smartphone users up 50% immediate conversions

In this post, we’re going to focus on a tool every restaurant should be fully capitalizing on to market their business online successfully and increase their profitability — Google My Business (GMB).

Google My Business 3.0 Training Guide

In recent years, business owners and marketing experts focused on search engine optimization (SEO) have noted a growing trend. An increasing percentage of Google searches are targeted at finding local listings. In fact, 50% of those doing local searches are now more locally focused.

In a recent survey of more than 1,000 smartphone users, those food related and restaurant again top the "Near Vicinity " searches. This makes sense considering that people searching for a restaurant are typically looking for a place to eat near their residence workplace , hotel .

GMB - full series - 3

When people are in a hurry to find answers, they’re not likely to spend much time on restaurant websites. Instead, they’ll rely on the quick answers Google provides at the top of the search engine results. So, no matter how great your restaurant’s website is, you may still fail to capture curious consumers if they search for your restaurant and see outdated information in your Google My Business listing.

Therefore for all business , setting up maintaining your Google My Business profile is a worthy effort since it comes with a whole host of benefits, including increasing your business’s visibility and making it more easier to be located and search online by potential customers

GOOGLE MY BUSINESS FEATURES FOR RESTAURANTS

Check on on Google My business ebook and claimed your Google My Business listing and input your necessary business information like your restaurant’s name, address, phone number, and hours. This is a great place to start with ,and boost further to expose your restaurant business to plenty of other opportunities when you enhance your GMB listing.

Many business owners have overlooked some of these features, but capitalizing on them can help you provide more information to potential customers and to make your restaurant stand out. When someone searches for your restaurant, and they find all the helpful information they’re looking for, right there at a glance, they’ll be more likely to reserve a table or stop in for their next meal.

Discover How To Create And Sell Profitable Digital Products Online- Digital Product School Mastery

Discover How To Create And Sell Profitable Digital Products Online

 

Product creation happens every day and people are always making new things that people need; moreover people's ideas are always taking flight in the marketplace as they move from concept to creation. The only thing you need to be sure of when you're working in product creation is that you have a clear vision for your product and a clear place for it in the world

For those who are familiar with the business world but weary of the implications of investing money in this recession, digital products often require very little startup capital and investment.
Mastering how to create and sell digital products online is the BEST skill you can learn.

"Having products online, in niches that are proven to sell like hotcakes, generating you passive income 24/7, 365 days a year is the true laptop lifestyle"


You can literally write your own paycheck when you learn the secrets of product creation.
Knowing how to create and sell profitable digital products in HOT niches can make you A LOT of money!
Imagine being able to finally run a successful online business from the comfort of your own home.

"How do you sell a digital product?

How can I create a product, when I am not an expert?

All these questions are answered inside Digital Product School Mastery !

You need to learn the RIGHT STRATEGY when it comes to creating and selling your own profitable digital products ,you need to create products in niches proven to sell, products people are looking for, products people are happy to pay for.
Imagine having the skill and knowledge that you can repeat this same method again and again to get you amazing profits and results.
Digital Product School is everything you need to know about how to create and sell profitable digital products online.
You will discover:
Why selling digital products online is the best business in the world!
How solving problems is the key to profitable products
How you can use a USP and branding to build a long term successful 6 figure business.
Superfast product creation methods where you could have a product created ready to sell in 24 hours or less!
Why your PST is so important when selling your digital products.

Why your mindset will be the most important role in having success online.
How to become a digital product master and become part of the elite - you can practically write your own paycheck when you learn this!

Digital Product School Mastery 

Google My Business 3.0 Training Guide- Video Intro

Google my Business 3.0 is on the way in August 2020

Google My Business results have become a big part of the online presence of brick and mortar businesses. If someone searches for "electrician near me" or "electrician + LOCATION," they do not want to explore websites. They want to find an electrician.

Google understands this and has started showing real businesses at the top of their search results.

Our complete guide to Google My Business will show you how to master the platform and get the best results for your business in 2020 and beyond. We will show you how to create your Google My Business account, list your business, optimize your listing, and more.

This step-by-step guide will help you understand Google My Business inside and out so that you can improve your Google Map rankings, communicate with customers, control your online presence, and generate more leads.

Happy Learning!

Chapter 1: Everything You Need to Know About Google My Business

Chapter 2: Why Do You Need a Google My Business Listing?

Chapter 3: Important Google My Business Covid-19 Updates

Chapter 4: Latest Google My Business Features for Your Business

Chapter 5: Google My Business Technical Set Up Guide

Chapter 6: How to Create a Google My Business Listing?

Chapter 7: How to Increase GMB Reviews and Conversions

Chapter 8: How to Optimize Your Google My Business Listing This Year?

Chapter 9: Improving Local SEO With Google My Business

Chapter 10: Common GMB Mistakes and How to Fix Them

Chapter 11: Case Studies

Conclusion

Google My Business - New feature for Covid 19

 

Google has rolled out a new feature where businesses can ask for the financial support of their customers via gift card purchases or donations.

Utilizing the COVID-19 Support feature in the posts section of the GMB back end, owners can create a post that includes gift card and/or donation links for customers accompanied by a short message from the business.

As of June 2020, Google supports the following providers: for gift card purchases, the business website, Square, Toast, Vagaro and Clover; for donations, GoFundMe and PayPal. To be eligible for use of this feature, the business must have a physical storefront and the GMB listing must have been verified by March 1st, 2020.

COVID-19 Scheduling, Hours and Posts

With social distancing requirements changing the way we do business; many businesses have adjusted their business operations and hours. Google has revamped existing features and added new ones to allow business owners to share these changes with their customers. In the back end of Google My Business, listing managers are invited to update their online estimate links and business hours and add a COVID-19 post. 

The Online Estimate feature draws attention to the Appointment Links section of the listing. If your business already makes use of the Appointment Link feature, selecting the Online Estimate button will autofill your existing Appointment Link URL. If your business does not already have an Appointment Link, you are prompted to one to the appropriate page on your website. 

Business hours can be updated in three locations in the GMB back end, normal business hours, special hours (for holidays, etc.) and under the newest feature – More Hours. The More Hours section provides space for a business to describe business operations such as delivery, takeout, and drive-through. For restaurants, the main dining services may be closed, but making use of the More Hours section alerts customers of these socially distant services.